Shots & site rotation
Log dose, time and injection site on a body map — rotation suggestions included.
Your GLP-1 companion
A GLP-1 tracker app that keeps it all together — shots, your medication level, weight, food and side effects — so nothing gets lost. GLPMate even logs for you when you just type what happened.

GLPMate is a free GLP-1 tracker for iOS and Android that records shots, injection sites, weight, food, sleep and side effects, and estimates your current medication level from your real dose schedule. An optional AI assistant logs entries when you type what happened, and turns your data into a doctor-ready PDF.
GLPMate estimates your medication level from your real dose schedule — modeled on FDA clinical-pharmacology data. See dose-day peaks, trough days, and when you reach steady state.
Why free? Understanding your own medicine shouldn’t be premium.
Most trackers do shots and weight. A GLP-1 journey is bigger than that — and scattering it across five apps is how patterns get lost.
Log dose, time and injection site on a body map — rotation suggestions included.
Your estimated level curve, modeled on FDA pharmacology data. Free, always.
Decimal-precise weigh-ins, trend lines and distance-to-goal.
Waist, hips, arms — because scales don’t tell the whole story.
4-pose gallery that never leaves your phone. Private by design.
Meals, calories, protein and fiber rings with real food search.
One-tap hydration with a daily goal and gentle reminders.
Severity 0–10 with 15/30/90-day trends you can show your doctor.
Bed and wake times alongside everything else — patterns emerge.
Track the quiet. Watch appetite change as your level builds.
Forms are why tracking apps get abandoned. In GLPMate you just say what happened — the assistant structures it, asks for your confirmation, and files it in the right place.
Down 3.1 kg over 6 weeks — steady and healthy.
Any language, any phrasing — meals, weight, sleep, water, side effects, 13 kinds of entries.
Nothing is ever saved without your explicit OK. You stay the editor of your own record.
Entries land in the right screens and charts — and every answer shows which data it used.
“How did my nausea change after 5 mg?” — answered from your logs, not generic articles, with 19 read tools.
Meals, weight, measurements, sleep, water, glucose, blood pressure, appetite, side effects and more — always confirmation-gated.
A clean PDF of doses, weight trend and side effects — built from your data for your next appointment.
13 data-permission switches. Turn a category off and the assistant simply can’t read it.
Ask the assistant for a report and get a clean, shareable PDF: doses and adherence, weight trend, side-effect severity by week. The 10-minute appointment starts with the full picture instead of memory.
Straight screenshots — your level curve in detail, a 12-week progress trend, and the shot logger. What you see is what installs.



iOS & Android · same app
iOS or Android — same app, same features, same day.
Pick your medication, dose and schedule. Your level curve starts modeling immediately.
Quick-log buttons for the fast stuff, the assistant for everything else. Reminders catch what you miss.
Four promises, written plainly — and kept in the product, not just the policy.
Your health data is not a product. No ad targeting, no data brokers.
Progress photos are stored only on your device — they’re never uploaded.
Thirteen data-permission switches — turn a category off and the assistant simply can’t read it.
In-app account deletion that actually deletes — no “email support to close your account,” no retention flow.
The details live in our privacy policy — written to be read, not skimmed past.
Each medication gets its own pharmacology model — half-life, titration ladder, missed-dose rules — not a generic template.
Ozempic®, Wegovy®, Rybelsus® (Novo Nordisk), Mounjaro®, Zepbound® (Eli Lilly), Saxenda®, Victoza®, Trulicity® are trademarks of their owners. GLPMate is independent and not affiliated with any pharmaceutical company.
The best GLP-1 tracker covers the whole journey in one place: doses and injection sites, your estimated medication level, weight, food, sleep and side effects. GLPMate does all of that on iOS and Android — and adds an AI assistant that logs entries for you when you simply type what happened.
Yes. Type something like “had 2 eggs and toast for lunch, and I weighed 89.4 this morning” and the assistant prepares the entries. Nothing is saved until you confirm — every write needs your explicit approval, and every answer shows which of your data it used.
Yes — free, forever. GLPMate estimates your level from your real dose schedule using the clinical-pharmacology data in each product’s FDA prescribing information, so you can see dose-day peaks, trough days and when you reach steady state. We think understanding your own medicine shouldn’t sit behind a paywall.
No. GLPMate never gives dosing or medical advice, and the assistant is trained to redirect you to your prescriber or emergency services when a question needs a clinician. It tracks, explains and organizes — treatment decisions stay between you and your care team.
Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza and Trulicity, plus compounded semaglutide and tirzepatide — injectable or oral, weekly or daily, including micro-dosing schedules. You can log more than one medication, switch products mid-journey, and keep the whole history in one timeline instead of starting over.
The core tracker is free. Premium — the AI assistant, doctor report, nutrition tracking and cloud backup — is $7.99/month or $44.99/year. The real price is on our pricing page, and you can cancel anytime in your app store.
Progress photos never leave your phone. We don’t sell your data, and you can delete your account — with every entry attached to it — from inside the app, with a seven-day grace period before permanent erasure. You can start tracking straight away and only sign in when you want backup and sync.
Yes — GLPMate is built from one codebase for both platforms, so Android gets the same features on the same day, not a stripped-down port. The assistant, the medication-level curve, the doctor report and every tracker behave identically, and your data restores from backup if you switch phones.
Ask the assistant for a doctor report — a clean, shareable PDF summary of your doses, adherence, weight trend and side effects for the period you choose, ready for your next appointment. There is no raw CSV export; the report is built to be read by a clinician in under a minute.
GLPMate is fully translated into 49 languages — the entire app, not just the storefront — including the AI assistant, which answers you in your own language. Units and date formats follow your region, so you can work in kilograms or pounds, millilitres or fluid ounces, without converting anything yourself.
Free to start. iOS & Android.