Zepbound · tirzepatide
The Zepbound tracker that knows tirzepatide.
Doses, injection sites, your estimated tirzepatide level, side effects and weight — one calm app that models Zepbound specifically, not a generic template.
To track Zepbound well you need four things: every dose logged with its injection site, a reminder tuned to your weekly schedule, your estimated medication level between doses, and side effects tied to each dose step. GLPMate does all four — free to start, on iOS and Android.
The numbers GLPMate models for you.
These parameters come from the FDA Prescribing Information for Zepbound — the same source our level model uses.
Typical dose schedule
| From week | Dose |
|---|---|
| Start | 2.5 mg weekly |
| Week 5 | 5 mg weekly |
| Week 9 | 7.5 mg weekly |
| Week 13 | 10 mg weekly |
FDA-labeled schedule: 2.5 mg weekly for 4 weeks, then 5 mg. Increases in 2.5 mg steps after at least 4 weeks per step; maintenance is usually 5, 10 or 15 mg.
Missed a dose?
Take a missed dose within 4 days (96 hours); otherwise skip and resume. Keep at least 3 days between two doses. When in doubt, ask your prescriber.
Storage
Refrigerate at 2–8 °C. Room temperature (≤30 °C) is fine for up to 21 days total. Single-dose vials: don’t shake; let them reach room temperature before injecting.
Source: FDA Prescribing Information for Zepbound · Compiled July 2026. Educational summary — not medical advice, and never a reason to change your dose without your prescriber.
Zepbound alone vs. Zepbound + GLPMate
| Zepbound alone | + GLPMate | |
|---|---|---|
| Next-dose reminders | — | ✓ |
| Injection-site rotation memory | — | ✓ |
| See your estimated medication level | — | ✓ |
| Missed-dose window, per the label | you remember | tracked & reminded |
| Side-effect severity trend by dose step | — | ✓ |
| Weight trend next to dose history | — | ✓ |
| Doctor-ready PDF summary | — | ✓ |
Zepbound tracking questions
How do I track Zepbound with vials instead of pens?
GLPMate’s dose calculator converts mg to syringe units (U-100) for vial users, and every log stores the exact mg — pen or syringe, brand or compounded.
What if I miss a Zepbound dose?
Within 96 hours: take it. Past that: skip and resume on schedule. GLPMate reminds you before the window closes.
Why do I feel hungrier the day before my shot?
That’s your trough — the lowest point of your level curve. Tirzepatide’s ~5-day half-life makes pre-dose dips noticeable for some people. Seeing it on the chart helps you plan those days instead of being surprised by them.
Can I see my level between doses?
Anytime. GLPMate estimates your current level from your actual dose history — updated the moment you log a shot.
Does GLPMate track weight alongside Zepbound doses?
Weight, BMI, measurements and progress photos all live next to your dose timeline, so trends line up with dose changes at a glance.
Is GLPMate affiliated with Eli Lilly?
No. GLPMate is an independent tracking app. Zepbound® is a trademark of Eli Lilly; we just help you track your prescribed treatment.
Zepbound® is a trademark of Eli Lilly. GLPMate is an independent tracking app and is not affiliated with, endorsed by, or connected to Eli Lilly. GLPMate does not provide medical advice, diagnosis or treatment.
Track your Zepbound journey properly.
Free core. No account needed. iOS & Android.