--- title: "Free GLP-1 Tracker App with an AI Assistant — GLPMate" url: https://glpmate.me language: en description: "The GLP-1 tracker app with an AI assistant — log shots, weight and side effects by chat, and see your free medication level curve. iOS & Android, 49 languages." updated: 2026-08-01 --- Your GLP-1 companion # Your whole GLP-1 journey, in one companion. A GLP-1 tracker app that keeps it all together — shots, your medication level, weight, food and side effects — so nothing gets lost. GLPMate even logs for you when you just type what happened. [ Download on the **App Store** ](https://glpmate.go.link?adj_t=22klhq12&adj_campaign=home&adj_redirect_android=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235&adj_redirect_macos=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235&adj_redirect_windows=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235) [ GET IT ON **Google Play** ](https://glpmate.go.link?adj_t=22klhq12&adj_campaign=home&adj_redirect_ios=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate&adj_redirect_macos=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate&adj_redirect_windows=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate) - iOS & Android - 49 languages - Free level curve - Private by design ![GLPMate Today screen: next dose card, your medication level in your body at 33% of peak, and quick-log buttons for shot, weight and water](/_astro/today.DRPBO8t0_ZWNkxH.webp) **iOS & Android**true feature parity **49 languages**speaks yours, natively **Honest pricing**the real price, up front **Your data, yours**export or delete anytime Key takeaways GLPMate is a free GLP-1 tracker for iOS and Android that records shots, injection sites, weight, food, sleep and side effects, and estimates your current medication level from your real dose schedule. An optional AI assistant logs entries when you type what happened, and turns your data into a doctor-ready PDF. Medication level · signature science ## Know what’s in your system. Free. GLPMate estimates your medication level from your real dose schedule — modeled on FDA clinical-pharmacology data. See dose-day peaks, trough days, and when you reach steady state. - Cadence-aware: weekly, bi-weekly or your custom schedule - Titration steps re-model the curve automatically - Explains why shot day feels different from day six Why free? _Understanding your own medicine shouldn’t be premium._ [Try the live plotter ](/tools/glp-1-plotter) Estimated medication level 63 % of steady state Right now · semaglutide 1 mg weekly Free __Recorded __Projected __Steady state Modeled on FDA clinical-pharmacology data The whole journey ## Everything, one tracker app. Most trackers do shots and weight. A GLP-1 journey is bigger than that — and scattering it across five apps is how patterns get lost. ### Shots & site rotation Log dose, time and injection site on a body map — rotation suggestions included. ### Medication level Your estimated level curve, modeled on FDA pharmacology data. Free, always. ### Weight & BMI Decimal-precise weigh-ins, trend lines and distance-to-goal. ### Measurements Waist, hips, arms — because scales don’t tell the whole story. ### Progress photos 4-pose gallery that never leaves your phone. Private by design. ### Nutrition & macros Meals, calories, protein and fiber rings with real food search. ### Water One-tap hydration with a daily goal and gentle reminders. ### Side effects Severity 0–10 with 15/30/90-day trends you can show your doctor. ### Sleep Bed and wake times alongside everything else — patterns emerge. ### Appetite & food noise Track the quiet. Watch appetite change as your level builds. The assistant · type-to-log ## Tell the AI assistant. Confirm it. Logged. Forms are why tracking apps get abandoned. In GLPMate you just say what happened — the assistant structures it, asks for your confirmation, and files it in the right place. ![GLPMate AI assistant](/_astro/assistant-avatar.mLIp26WH_RksBA.webp) GLPMate Your assistant · online Had 2 eggs & toast for lunch — and I'm 89.4 kg today Got it — want me to log both? Ready to log **Meal · Lunch**_2 eggs, 1 slice toast_ **Weight**_89.4 kg · this morning_ Confirm & log Read from your data: Nutrition Weight How's my weight trend since 5 mg? Down 3.1 kg over 6 weeks — steady and healthy. −3.1kg 6 weeks Since May 12 · Wegovy 5 mg · from your own logs 1. 1 ### Say it Any language, any phrasing — meals, weight, sleep, water, side effects, 13 kinds of entries. 2. 2 ### Confirm it Nothing is ever saved without your explicit OK. You stay the editor of your own record. 3. 3 ### It’s filed Entries land in the right screens and charts — and every answer shows which data it used. ### Answers from your own data “How did my nausea change after 5 mg?” — answered from your logs, not generic articles, with **19** read tools. ### Logs 13 things by chat Meals, weight, measurements, sleep, water, glucose, blood pressure, appetite, side effects and more — always confirmation-gated. ### One-tap doctor report A clean PDF of doses, weight trend and side effects — built from your data for your next appointment. ### You control what it sees 13 data-permission switches. Turn a category off and the assistant simply can’t read it. GLPMate never gives dosing or medical advice — that stays between you and your prescriber. [See the assistant →](/glp-1-ai-assistant) PDF · ready to share Doctor report ## Walk into every appointment prepared. Ask the assistant for a report and get a clean, shareable PDF: doses and adherence, weight trend, side-effect severity by week. The 10-minute appointment starts with the full picture instead of memory. - Built from your actual logs — nothing hand-assembled - Pick any window — last visit, last month, or your whole journey - Share as a file; nothing is sent anywhere without you [How the report works →](/glp-1-doctor-report) No mockups here ## This is the actual app. Straight screenshots — your level curve in detail, a 12-week progress trend, and the shot logger. What you see is what installs. ![GLPMate medication-level detail: your estimated level curve with dose-day peaks, trough days and the steady-state band](/_astro/pk-detail.Se00B0S6_Z2a1Rl1.webp) Levels · dose-day peaks & troughs ![GLPMate Progress screen: 32 lb lost over 12 weeks with weekly trend chart, starting weight and BMI cards](/_astro/progress.Bg-isjv5_uRQGP.webp) Progress · the trend that matters ![GLPMate Log-a-shot screen: date, medication, dose chips, injection site and pain scale](/_astro/shot-add.0D9-rrS6_ZhCXj4.webp) Log a shot · ten seconds flat iOS & Android · same app How it works ## Set up once. Then just live. ### Download iOS or Android — same app, same features, same day. ### Tell it your medication Pick your medication, dose and schedule. Your level curve starts modeling immediately. ### Log by tap — or by chat Quick-log buttons for the fast stuff, the assistant for everything else. Reminders catch what you miss. Honest pricing ## The price is right here. Imagine that. Every other GLP-1 tracker hides its price until you’re inside the app. We think that’s a strange way to treat someone managing their health — so here it is, in public. - Core tracking is free, forever — including the level curve - Cancel anytime in your app store, one tap - If you start a trial, we remind you before it ends [Full pricing & what’s free →](/pricing) Premium · yearly **$44.99**/year ≈ $3.75/month Premium · monthly **$7.99**/month No commitment Core app **Free** Shots · levels · weight · reminders Privacy ## Health data deserves adult supervision. Four promises, written plainly — and kept in the product, not just the policy. ### We don’t sell your data Your health data is not a product. No ad targeting, no data brokers. ### Photos stay on your phone Progress photos are stored only on your device — they’re never uploaded. ### You control the AI’s access Thirteen data-permission switches — turn a category off and the assistant simply can’t read it. ### Delete, anytime In-app account deletion that actually deletes — no “email support to close your account,” no retention flow. The details live in our [privacy policy](/privacy) — written to be read, not skimmed past. Medications ## Built for your prescription. Each medication gets its own pharmacology model — half-life, titration ladder, missed-dose rules — not a generic template. [Ozempic](/ozempic-tracker-app)[Wegovy](/wegovy-tracker-app)[Mounjaro](/mounjaro-tracker-app)[Zepbound](/zepbound-tracker-app)[Rybelsus](/rybelsus-tracker-app)[Compounded GLP-1](/compounded-glp-1-tracker)[Saxenda](/glp-1-tracker-app)[Victoza](/glp-1-tracker-app)[Trulicity](/glp-1-tracker-app)[Oral GLP-1](/rybelsus-tracker-app) Ozempic®, Wegovy®, Rybelsus® (Novo Nordisk), Mounjaro®, Zepbound® (Eli Lilly), Saxenda®, Victoza®, Trulicity® are trademarks of their owners. GLPMate is independent and not affiliated with any pharmaceutical company. ## Sources 1. Medication-level curve ([Ozempic](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=209637), [Wegovy](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=215256), [Mounjaro](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=215866), [Zepbound](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=217806), [Rybelsus](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=213051), [Saxenda](https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm?event=overview.process&ApplNo=206321)) — modeled according to the clinical-pharmacology sections (half-life, time to peak, steady state) of each product’s FDA prescribing information Last updated: 2026-08-01 FAQ ## Questions people actually ask ### What is the best app to track GLP-1 medications? The best GLP-1 tracker covers the whole journey in one place: doses and injection sites, your estimated medication level, weight, food, sleep and side effects. GLPMate does all of that on iOS and Android — and adds an AI assistant that logs entries for you when you simply type what happened. ### Can the assistant really log my meals and weight for me? Yes. Type something like “had 2 eggs and toast for lunch, and I weighed 89.4 this morning” and the assistant prepares the entries. Nothing is saved until you confirm — every write needs your explicit approval, and every answer shows which of your data it used. ### Is the medication-level chart free? Yes — free, forever. GLPMate estimates your level from your real dose schedule using the clinical-pharmacology data in each product’s FDA prescribing information, so you can see dose-day peaks, trough days and when you reach steady state. We think understanding your own medicine shouldn’t sit behind a paywall. ### Does GLPMate give medical advice? No. GLPMate never gives dosing or medical advice, and the assistant is trained to redirect you to your prescriber or emergency services when a question needs a clinician. It tracks, explains and organizes — treatment decisions stay between you and your care team. ### Which medications are supported? Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza and Trulicity, plus compounded semaglutide and tirzepatide — injectable or oral, weekly or daily, including micro-dosing schedules. You can log more than one medication, switch products mid-journey, and keep the whole history in one timeline instead of starting over. ### How much does GLPMate cost? The core tracker is free. Premium — the AI assistant, doctor report, nutrition tracking and cloud backup — is $7.99/month or $44.99/year. The real price is on our pricing page, and you can cancel anytime in your app store. ### Is my data private? Progress photos never leave your phone. We don’t sell your data, and you can delete your account — with every entry attached to it — from inside the app, with a seven-day grace period before permanent erasure. You can start tracking straight away and only sign in when you want backup and sync. ### Does it work on Android as well as iPhone? Yes — GLPMate is built from one codebase for both platforms, so Android gets the same features on the same day, not a stripped-down port. The assistant, the medication-level curve, the doctor report and every tracker behave identically, and your data restores from backup if you switch phones. ### Can I export my data or share it with my doctor? Ask the assistant for a doctor report — a clean, shareable PDF summary of your doses, adherence, weight trend and side effects for the period you choose, ready for your next appointment. There is no raw CSV export; the report is built to be read by a clinician in under a minute. ### Does GLPMate speak my language? GLPMate is fully translated into 49 languages — the entire app, not just the storefront — including the AI assistant, which answers you in your own language. Units and date formats follow your region, so you can work in kilograms or pounds, millilitres or fluid ounces, without converting anything yourself. ## Start your GLP-1 journey with a companion that listens. Free to start. iOS & Android. [ Download on the **App Store** ](https://glpmate.go.link?adj_t=22klhq12&adj_campaign=home&adj_redirect_android=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235&adj_redirect_macos=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235&adj_redirect_windows=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid6788548235) [ GET IT ON **Google Play** ](https://glpmate.go.link?adj_t=22klhq12&adj_campaign=home&adj_redirect_ios=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate&adj_redirect_macos=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate&adj_redirect_windows=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dapp.eleutheromania.glpmate)