--- title: "GLP-1 Daily Record | GLPMate" url: https://glpmate.me/glp-1-daily-record language: en description: "Sleep, appetite, glucose, blood pressure, lab results, and a daily mood, kept beside your GLP-1 dose. Readings are stored. Nothing is graded." updated: 2026-10-14 --- Beside the dose # The day, not just the shot. Sleep, appetite, glucose, pressure, labs, and a mood. One record, next to the injection you actually took. A number is kept. It is not graded. [Get GLPMate free](/download) Quick answer GLPMate keeps the rest of a GLP-1 day in the same record as the dose: sleep times, a daily appetite score, glucose, blood pressure, lab panels, and one mood. Glucose and pressure are stored without a normal or high badge. The home screen, Apple Health, Health Connect, and cloud backup are how that record stays with you. [Sleep](#sleep) [Appetite](#appetite) [Glucose](#glucose) [Pressure](#pressure) [Labs](#labs) [Journal](#journal) [On your phone](#phone) The record ## Six logs. No verdicts. Each one is a thing you entered, or allowed in. None of them tells you what the number means clinically. Sleep ### You enter times. The night is counted. Bedtime and wake time, on the morning you woke up. A bedtime after the wake time is the previous evening, so a night that crosses midnight is still one duration. Quality, 1–5, can stay blank. 7h 12m Bed **23:40** Wake **06:52** Appetite ### One score for food noise. 1 to 5, once a day. A second log overwrites. Past days are allowed. The trend is 15, 30, or 90 days, with dose days marked on it. Glucose ### A reading, with context. Stored in mg/dL. Shown in mmol/L if that is your unit. Fasting, after a meal, or random. Values outside 20–600 mg/dL are rejected. No classification. 96mg/dL **Fasting**After mealRandom Blood pressure ### Both numbers, or neither. Systolic and diastolic are required. Pulse is optional. There is no normal or high badge. 118/76 Pulse 68 · optional Lab results ### A panel you typed, or a report you uploaded. Typed sessions stay editable. An uploaded document is a read-only group. The health archive holds the documents you approved. - HbA1c **5.4%** - Fasting glucose **94** - LDL **98** Journal ### One mood. A note if you want it. Five faces, one a day. The note can run to 2,000 characters, or be empty. The widget can log the mood without opening the app. On your phone ## The record should not live only inside the app. Home screen ### A widget with the slots you keep. Dose, protein, water, calories, weight, medication level, workout, mood. Dose, protein, water, and mood can be logged from the widget. The others are display. The last slot stays. Next dose **2d 6h** Protein **84g** Water **1.6L** Apple Health · Health Connect ### Read in. Nothing written back. Weight, steps, sleep, blood pressure, and glucose. Each has its own switch. All five start on. iPhone reads Apple Health. Android reads Health Connect. - Weight __ - Steps __ - Sleep __ - Pressure __ - Glucose __ Cloud backup ### A new phone keeps the record. Signed in, the record and your settings sync. Progress photos stay on the device. Guest mode has no cloud copy. Deleting the account removes the copy. - Doses, weight, meals, labs **In** - Settings **In** - Progress photos **On device** FAQ ## Daily-record questions ### Does GLPMate tell me if a glucose or blood-pressure reading is normal? No. Glucose is stored in mg/dL (and shown in mmol/L if that is the unit you picked). Blood pressure is systolic and diastolic, with pulse optional. There is no normal, high, or low badge on either. ### Do I type how many hours I slept? No. You pick the morning you woke up, the time you went to bed, and the time you woke. Duration is calculated, including nights that cross midnight. Quality, 1–5, is optional. ### How does the appetite score work? One score a day, from 1 to 5, for food noise. Logging again the same day overwrites it. You can fill past days. The 15, 30, and 90 day chart marks dose days on the same line. ### What is the difference between a typed lab and an uploaded report? A panel you type is an editable session. A document you upload stays a read-only group. The health archive holds the documents you approved. ### What can the home-screen widget log? Dose, protein, water, and mood can be logged from the widget. Calories, weight, medication level, and workout are display. The last remaining slot cannot be removed. The default slots are dose, protein, and water. ### Does health sync write back to Apple Health or Health Connect? No. GLPMate only reads weight, steps, sleep, blood pressure, and glucose. Each kind has its own switch, and all five start on. Nothing is written back. ### What does cloud backup leave behind? The record and your settings come with a signed-in account. Progress photos stay on the device and are skipped. Guest mode has no cloud copy. Deleting the account deletes the cloud copy. ## Kept on their own pages [Food & macros](/glp-1-food-tracker) [Workouts](/glp-1-workout-tracker) ## The dose, and the day around it. Sleep, appetite, labs, and a mood — in the same record. 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